Dr. Daniel Amen aims to end mental illness by creating a brain revolution in brain health. If you read his books, and I have, if you become a patient to get a brain scan, and I did, and take his supplements along with a militant healthy diet, I have, you do feel a difference. He and Dr. Kelly Brogan, a psychiatrist too, are on a mission to get people off pharmaceuticals and into a healthy diet. Both have stories of not only healing themselves but others as well.
Water, no alcohol, organic supplements, no fast -foods, and avoiding caffeine plus processed meats, sugar, flour, and milk, leaves one wondering what can you eat? Both of these docs prove that when you are fed up with modern medicine not curing your ailments and you are ready to go the distance to heal your body and feel better with a clear mind, you'll do the work.
It is the same for a change in attitude. But that is another story I am writing about in my first book. When we feed our bodies a clean diet and exercise, our body produces a natural mood stabilizer, serotonin. Whatever we do to naturally create a healthier body and mind is always worth the effort and does not need a doctor's prescription. Both docs are authors of books if you want to learn more.
