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The pH scale in medical science measures how acidic or alkaline basic something is. The pH of blood is 7.35 acidic to 7.45 alkaline. The blood is slightly more alkaline naturally. I used to think the body controlled the mind, and I had no control over my body. But I've discovered there are things I can do to heal my body. For instance, by reading books about maintaining good health, I found that lack of sleep and too many stressful thoughts can decrease the body's ability to balance the blood pH, making our bodies sick. Commonsense is to get more sleep, but what can I do about stressful thoughts? How do I heal those?
Then, I began to read books about maintaining mental
calmness. Surprisingly, I proved that my mind is powerful; when I change my
thoughts, I change my stress level. Our blood has to get the pH back into
alignment to get well. What could I do to reduce stress?
When I was young and inexperienced in navigating life's challenges,
I had many triggers. I looked at the prevailing current events and people telling
me where to focus and judge. I allowed that information to tell me whether I was
peaceful today or mad as hell. Then, I grew older and wiser. I stopped looking
outside of me and trained myself to slow down, breathe, drink water, and walk
in nature to turn off the world's noise.
This calmness helped me through the other side of fear and see
the fear was worse than what happened. My fearful thoughts are dangerous for my
health! Transparency no longer scared me but removed the fear of the unknown
from me. When I understand stuff, I let go of fear. I love to research everything
I fear, which results in confidence in ME and lowered stress. Bonus!
Your life is a gift to
the world. Enjoy it; life is short, so find happiness in every inch.
