The body may have pain but only your mind can make you suffer.
If you have pain and you cannot control it with your mind, let the pain come. Keep your mind calm as much as possible for as long as you endure the physical pain.
This will enable you to let the pain pass quicker through you. If anyone has experienced this you know it makes the pain easier to bear.
To keep your mind calm, focus on your breath, let your mind space out in no thought.
Practice. It works. Thankful that I am getting really good at spacing out. Who knew slowing down, turning off TV, social media, could be so peaceful? Focus on space, peace will come.
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