Meditating Standing Up

You cannot focus on your breath in, out, and worry about anything, at the same time.

Just for today, focus on your breath more instead of your feelings, and watch how the day changes.

Your mind cannot do two things at once.

Simple way to gain control of your mind momentarily. Now do this all day, every day, now you are meditating standing up with your eyes open. Now can we do this for a week? A year? How about the rest of our life?

Personally, I prefer it. I think I will focus on my breath, thankful to know the benefits.