Water, Water, Water, Water, Water!

Drink lots of it everyday. Your body is made up of a lot of water. The body needs another supply everyday. Wake up with a minor stiff neck? Try drinking 16 oz. of water and see if your neck feels better in a few minutes. 

According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water.Dec 2, 2016             



***This means water, not tea, not soda, not energy drinks, pure filtered water. Basic but needed.