*Today put a music list together that makes you calm and happy about life as it is now.
Make a playlist of songs that make you feel peaceful. Keep this with you on you iphone for easy access. You can even dance with the music if you feel inspired, or draw doodles while you listen, paint a picture, play an instrument if you choose, (anyone know how to play the spoons?) play your songs today and think to yourself, "All will be well, all is well."
Play the list anytime you feel yourself starting to worry, play a favorite song and feel yourself becoming peaceful inside your mind again. Stay in the present moment of joy. Find that smile on your face, we know it is there. All of us would rather smile, it is our natural state of mind to be peaceful and happy.
Share some of your song choices in the comment section so we can all share in the happiness.
Thankful to have music to calm the mind.
Go to Youtube paste and listen to one of my favorites:
https://www.youtube.com/watch?v=_nLmM9kcBKs
No comments:
Post a Comment