Hitting the repeat button on negative situations enforces their power.
So today we are going to examine what repetitive negative thinking we have over a certain family situation/family member that we have no power to change.
Have more than one?
Focus on one, the most negative one that comes to mind too often, taking you back into a tail spin even though it is over.
*Write it down on paper, get it out.
When you face it, get it out in written emotions and writing it will lessen the confusion surrounding the situation. How many times you write it to accomplish this depends on how hurt you are about it.
In time when negatives are written out, it will let go of you.
This "clearing of negative space" in your thoughts enables you to bring good positive thoughts into focus.
What you discover may surprise you.
We are able to focus on the thought we choose to think instead of the thought that comes to mind in an undisciplined mindset.
Thankful to know we have "control" of our thoughts if nothing else.
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