Make time early morning before a shower or at night after supper, go into the meditation area with your thankful list of each person in your family.
*Light your candle, sit and get comfortable. Say the first person's name on the list, see their smiling face, repeat out loud the ONE thing you like about them, see the person in your mind happy.
Spend 30 seconds on each name and picture him/her happy in your mind. If you dare, see yourself sitting with him/her sharing a laugh and possibly hugging. Remember, you do this only in your mind.
Do this for 5 minutes every day.
Begin today, begin now.
**Continue this activity for the remainder of the 21 days. Meditate on happiness with your family member for 5 minutes every day.
Thankful for meditation sanctuary.
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